TOP 8 PROCESSED FOOD !
POST BY NATURAL REMEDIES BY KAMRA
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PROCESSED FOOD
Processed foods are convenient, But Sometimes
convenience can mean large amounts of hidden.
Any food that’s processed is usually frozen,canned, dried, baked, or pasteurized. The most highly processed foods will contain a lot of extra sugar , salt, oil, and Calories.
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Preservatives are also to increase the food’s shelf life.
Learn which processed Foods to avoid and why.
BACON
Bacon Is on The Top Of the List.Bacon contains high levels of sodium, Saturated Fats and countless preservatives.Eating this Food can to High Blood Pressure, Heart Disease & Obesity.
Try this instead: Avocado is a great alternative. It contains healthy fats and proteins. It also has a hearty rich flavor like Bacon. Flavored nuts Did You Know That ?
Flavored nuts
Flavoured Nuts are packed with extra Salt and Sugar.This extra salt and sugar can lead to Weight Gain, Diabetes, and High Blood Pressure.Their sticky, sugary goodness makes them the enemy of Heathly Teeth.
Try this instead: Shop for unsalted nuts.You can roast them, toast them, or eat them plain.
KETCHUP
Ketchup is just a Tomato Sauce ? And Tomatos are Healthy.
So Why avoid this ? Well, The Fact is Different.
Ketchup donot contain real tomatos.It Contains Copious amount of hidden sugar,
which makes it additive besides being unhealthy.This is the first thing you
should get rid of from your pantry. Try this instead: One way to get around using store-bought ketchup is to make it yourself.
MICROWAVE POPCORN
There’s nothing wrong with popcorn.There’s nothing wrong with microwaving food. It’s in the bag. Perfluoroalkyls are just one class of chemical found in microwave popcorn bags.This Chemical linked with health problems as impaired kidney function
and poor semen quality. Try this instead: A much healthier alternative is to simply buy corn kernels and pop them on the stove yourself.
BREAD
The supermarket bread lasts for up to a week . It is not magic .It is due to the preservatives and additives which are loaded in.As a standard rule, any bread that lasts too long, should be avoided.
If you cannot avoid bread , try to switch to a local baker, after confirming all ingredients .
Granola Bars
Granola bars are also full of added sugars, which digest quickly and don’t satisfy hunger for long.Despite their healthy marketing image, granola bars don’t offer much in the way of good nutrition. '
Try this instead: Some store-bought granola bars are made with slightly less sugar.However, you may be betteroff making your own.
Margarine
Margarine made from highly refined vegetable oils, and contains lots of trans fat content.Trans fats are toxic,and have no place in a healthy diet, even in small amounts.Trans fats increase low-density lipoprotein (LDL), or bad cholesterol.
Try this instead: The good substitutes of margarine is mashed avocado.While Cooking some nut milks and yogurts can be also used instead of margarine.
YOGURT
Eating the right kind of yogurt can be a healthy choice,But low-fat yogurt isn’t the way to go.The good flavor in dairy products comes from the usually plenty of added sugar.
Yogurt has been pasteurized after culturing, Which wipes out the friendly bacteria.
Try this instead : Look for full-fat yogurt with live cultures for probiotic benefits.
Healthly Advice
Always Check the nutrition labels to avoid anything high in fats, sugars, and chemicals you can’t pronounce.Always Check the nutrition labels to avoid anything high in fats, sugars, and chemicals
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